Difference between revisions of "Template:Fat composition in different foods (table)"
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{{navbar|Fat composition in different foods (table)|plain=1}}[[File:Fat composition in foods.png|right|260px]] | {{navbar|Fat composition in different foods (table)|plain=1}}[[File:Fat composition in foods.png|right|260px]] | ||
| − | {|class="wikitable sortable" | + | {|class="wikitable sortable" style="text-align:right" |
|- | |- | ||
!rowspan=2| Food !! Saturated !! Mono-<br>unsaturated !! Poly-<br>unsaturated | !rowspan=2| Food !! Saturated !! Mono-<br>unsaturated !! Poly-<br>unsaturated | ||
|- | |- | ||
| − | ! colspan=3|<font size | + | ! colspan=3| <span style="font-size:x-small;">As weight percent (%) of total fat</span> |
|- | |- | ||
!colspan=4| '''[[Cooking oil]]s''' | !colspan=4| '''[[Cooking oil]]s''' | ||
| + | |- | ||
| + | | [[Algal oil]]<ref>{{cite web | url = https://www.thrivealgae.com/our-product/|title=Thrive Culinary Algae Oil|access-date = 7 January 2019 }}</ref> || 04|| 92|| 04 | ||
| + | |- | ||
| + | | [[Canola]]<ref name=uccs.edu /> || 08 || 64 || 28 | ||
| + | |- | ||
| + | | [[Coconut oil]] || 87 || 13 || 00 | ||
|- | |- | ||
| − | | [[ | + | | [[Corn oil]] || 13 || 24 || 59 |
| + | |- | ||
| + | | [[Cottonseed oil]]<ref name=uccs.edu /> || 27 || 19 || 54 | ||
|- | |- | ||
| − | | [[ | + | | [[Olive oil]]<ref name=usda>{{cite web|url=http://www.nal.usda.gov/fnic/foodcomp/search/ |title=NDL/FNIC Food Composition Database Home Page |publisher=United States Department of Agriculture, Agricultural Research Service |access-date=May 21, 2013}}</ref> || 14 || 73 || 11 |
| − | |- | + | |- |
| − | | [[ | + | | [[Palm kernel oil]]<ref name=uccs.edu /> || 86 || 12 || 02 |
| − | |- | + | |- |
| − | | [[ | + | | [[Palm oil]]<ref name=uccs.edu /> || 51 || 39 || 10 |
| + | |- | ||
| + | | [[Peanut oil]]<ref>{{cite web | url = http://ndb.nal.usda.gov/ndb/foods/show/634?fg=Fats+and+Oils&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup= | publisher = USDA | title = Basic Report: 04042, Oil, peanut, salad or cooking | access-date = 16 January 2015 }}</ref> || 17 || 46 || 32 | ||
| + | |- | ||
| + | | [[Rice bran oil]] || 25 || 38 || 37 | ||
| + | |- | ||
| + | |[[Safflower|Safflower oil, high oleic]]<ref>{{cite web | url = http://nutritiondata.self.com/facts/fats-and-oils/574/2 | work = nutritiondata.com | publisher = Condé Nast | title = Oil, vegetable safflower, oleic | access-date = 10 April 2017 }}</ref> || 06 || 75 || 14 | ||
|- | |- | ||
| + | | [[Safflower|Safflower oil, linoleic]]<ref name=uccs.edu>{{cite web|url=http://www.uccs.edu/Documents/danderso/fats_oils.pdf | vauthors = Anderson D | publisher = University of Colorado, Department of Chemistry | location = Colorado Springs |title=Fatty acid composition of fats and oils |access-date=April 8, 2017}}</ref><ref>{{cite web | url = http://nutritiondata.self.com/facts/fats-and-oils/573/2 | work = nutritiondata.com | publisher = Condé Nast | title = Oil, vegetable safflower, linoleic | access-date = 10 April 2017 }}</ref> || 06 || 14 || 75 | ||
| + | |- | ||
| [[Soybean oil]] || 15 || 24 || 58 | | [[Soybean oil]] || 15 || 24 || 58 | ||
|- | |- | ||
| − | | [[ | + | | [[Sunflower oil]]<ref>{{cite web | url = http://nutritiondata.com/facts/fats-and-oils/572/2 | work = nutritiondata.com | publisher = Condé Nast | title = Oil, vegetable, sunflower | access-date = 27 September 2010 }}</ref> || 11 || 20 || 69 |
| − | |||
| − | |||
| − | |- | ||
| − | | | ||
| − | |||
|- | |- | ||
| + | | [[Mustard oil]] || 11 || 59 || 21 | ||
| + | |- | ||
!colspan=4 |'''Dairy products''' | !colspan=4 |'''Dairy products''' | ||
| + | |- | ||
| + | | [[Butterfat]]<ref name=uccs.edu /> || 66 || 30 || 04 | ||
|- | |- | ||
| − | | [[Cheese]], regular || 64 || 29 || | + | | [[Cheese]], regular || 64 || 29 || 03 |
|- | |- | ||
| − | | Cheese, light || 60 || 30 || | + | | Cheese, light || 60 || 30 || 00 |
| + | |- | ||
| + | | Ice cream, gourmet || 62 || 29 || 04 | ||
|- | |- | ||
| − | | [[Milk]], whole || 62 || 28 || | + | | Ice cream, light || 62 || 29 || 04 |
| + | |- | ||
| + | | [[Milk]], whole || 62 || 28 || 04 | ||
|- | |- | ||
| − | | Milk, 2% || 62 || 30 || | + | | Milk, 2% || 62 || 30 || 00 |
|- | |- | ||
| − | | | + | | *[[Whipped cream|Whipping cream]]<ref>[https://ndb.nal.usda.gov/ndb/foods/show/52?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=cream+whipping&ds= USDA Basic Report Cream, fluid, heavy whipping]</ref>|| 66 || 26 || 05 |
| − | |||
| − | |||
|- | |- | ||
!colspan=4 |'''Meats''' | !colspan=4 |'''Meats''' | ||
|- | |- | ||
| − | | Beef || 33 || 38 || | + | | Beef || 33 || 38 || 05 |
|- | |- | ||
| − | | Ground sirloin || 38 || 44 || | + | | Ground sirloin || 38 || 44 || 04 |
|- | |- | ||
| − | | Pork chop || 35 || 44 || | + | | Pork chop || 35 || 44 || 08 |
|- | |- | ||
| Ham || 35 || 49 || 16 | | Ham || 35 || 49 || 16 | ||
| Line 61: | Line 78: | ||
| Salmon || 28 || 33 || 28 | | Salmon || 28 || 33 || 28 | ||
|- | |- | ||
| − | | Hot dog, beef || 42 || 48 || | + | | Hot dog, beef || 42 || 48 || 05 |
|- | |- | ||
| Hot dog, turkey || 28 || 40 || 22 | | Hot dog, turkey || 28 || 40 || 22 | ||
|- | |- | ||
| − | | Burger, fast food || 36 || 44 || | + | | Burger, fast food || 36 || 44 || 06 |
|- | |- | ||
| − | | Cheeseburger, fast food || 43 || 40 || | + | | Cheeseburger, fast food || 43 || 40 || 07 |
|- | |- | ||
| Breaded chicken sandwich || 20 || 39 || 32 | | Breaded chicken sandwich || 20 || 39 || 32 | ||
| Line 79: | Line 96: | ||
| Pizza, sausage || 41 || 32 || 20 | | Pizza, sausage || 41 || 32 || 20 | ||
|- | |- | ||
| − | | Pizza, cheese || 60 || 28 || | + | | Pizza, cheese || 60 || 28 || 05 |
|- | |- | ||
!colspan=4 |'''Nuts''' | !colspan=4 |'''Nuts''' | ||
|- | |- | ||
| − | | [[Almond]]s dry roasted || | + | | [[Almond]]s dry roasted || 09 || 65 || 21 |
|- | |- | ||
| [[Cashew]]s dry roasted || 20 || 59 || 17 | | [[Cashew]]s dry roasted || 20 || 59 || 17 | ||
|- | |- | ||
| − | | [[Macadamia]] dry roasted || 15 || 79 || | + | | [[Macadamia]] dry roasted || 15 || 79 || 02 |
|- | |- | ||
| [[Peanut]] dry roasted || 14 || 50 || 31 | | [[Peanut]] dry roasted || 14 || 50 || 31 | ||
|- | |- | ||
| − | | [[Pecan]]s dry roasted || | + | | [[Pecan]]s dry roasted || 08 || 62 || 25 |
|- | |- | ||
| − | | [[ | + | | [[Flax#Flax_seeds|Flaxseeds]], ground || 08 || 23 || 65 |
|- | |- | ||
| − | | [[Sesame | + | | [[Sesame#Cuisine|Sesame seeds]] || 14 || 38 || 44 |
|- | |- | ||
| [[Soybean]]s || 14 || 22 || 57 | | [[Soybean]]s || 14 || 22 || 57 | ||
| Line 101: | Line 118: | ||
| [[Sunflower seed]]s || 11 || 19 || 66 | | [[Sunflower seed]]s || 11 || 19 || 66 | ||
|- | |- | ||
| − | | [[Walnut]]s dry roasted || | + | | [[Walnut]]s dry roasted || 09 || 23 || 63 |
|- | |- | ||
!colspan=4 |'''Sweets and baked goods''' | !colspan=4 |'''Sweets and baked goods''' | ||
|- | |- | ||
| − | | Candy, chocolate bar || 59 || 33 || | + | | Candy, chocolate bar || 59 || 33 || 03 |
|- | |- | ||
| Candy, fruit chews || 14 || 44 || 38 | | Candy, fruit chews || 14 || 44 || 38 | ||
| Line 119: | Line 136: | ||
!colspan=4| Fats added during cooking or at the table | !colspan=4| Fats added during cooking or at the table | ||
|- | |- | ||
| − | | [[Butter]], stick || 63 || 29 || | + | | [[Butter]], stick || 63 || 29 || 03 |
|- | |- | ||
| − | | Butter, whipped || 62 || 29 || | + | | Butter, whipped || 62 || 29 || 04 |
|- | |- | ||
| [[Margarine]], stick || 18 || 39 || 39 | | [[Margarine]], stick || 18 || 39 || 39 | ||
| Line 135: | Line 152: | ||
| Chicken fat || 30 || 45 || 21 | | Chicken fat || 30 || 45 || 21 | ||
|- | |- | ||
| − | | Beef fat || 41 || 43 || | + | | Beef fat || 41 || 43 || 03 |
| − | |- | + | |- |
| + | | Goose fat<ref>{{cite web | url = http://www.goosefat.co.uk/page/nutrition-and-health | title = Nutrition And Health | work = The Goose Fat Information Service }}</ref> || 33 || 55 || 11 | ||
| + | |- | ||
| Dressing, blue cheese || 16 || 54 || 25 | | Dressing, blue cheese || 16 || 54 || 25 | ||
|- | |- | ||
| Line 143: | Line 162: | ||
!colspan=4| '''Other''' | !colspan=4| '''Other''' | ||
|- | |- | ||
| − | | [[Egg yolk]] fat<ref> | + | | [[Egg oil|Egg yolk]] fat<ref>{{cite web | url = http://www.nutritiondata.com/facts/dairy-and-egg-products/113/2 | work = nutritiondata.com | publisher = Condé Nast | title = Egg, yolk, raw, fresh | access-date = 24 August 2009 }}</ref> |
| 36 || 44 || 16 | | 36 || 44 || 16 | ||
|- | |- | ||
| − | |colspan=4|<font size | + | |[[Avocado]]<ref>{{cite web|url=http://ndb.nal.usda.gov/ndb/foods/show/2235|title=09038, Avocados, raw, California |publisher= United States Department of Agriculture, Agricultural Research Service|work=National Nutrient Database for Standard Reference, Release 26|access-date=14 August 2014}}</ref> |
| − | | | + | | 16 || 71 || 13 |
| + | |- | ||
| + | |colspan=4| <span style="font-size:x-small;">Unless else specified in boxes, then reference is:</span><ref>{{cite web | ||
| + | | archive-url = https://web.archive.org/web/20110720014201/nuinfo-proto4.northwestern.edu/nutrition/factsheets/lipids.html | ||
| url = http://nuinfo-proto4.northwestern.edu/nutrition/factsheets/lipids.html | | url = http://nuinfo-proto4.northwestern.edu/nutrition/factsheets/lipids.html | ||
| title = Feinberg School > Nutrition > Nutrition Fact Sheet: Lipids | | title = Feinberg School > Nutrition > Nutrition Fact Sheet: Lipids | ||
| publisher = Northwestern University | | publisher = Northwestern University | ||
| − | | | + | | archive-date = 2011-07-20 |
}}</ref> | }}</ref> | ||
| + | |- | ||
| + | |colspan=4| <span style="font-size:x-small;">* 3% is trans fats</span> | ||
|}<noinclude> | |}<noinclude> | ||
{{Template reference list}} | {{Template reference list}} | ||
</noinclude> | </noinclude> | ||
Latest revision as of 12:08, 20 December 2020
| Food | Saturated | Mono- unsaturated |
Poly- unsaturated |
|---|---|---|---|
| As weight percent (%) of total fat | |||
| Cooking oils | |||
| Algal oil[1] | 04 | 92 | 04 |
| Canola[2] | 08 | 64 | 28 |
| Coconut oil | 87 | 13 | 00 |
| Corn oil | 13 | 24 | 59 |
| Cottonseed oil[2] | 27 | 19 | 54 |
| Olive oil[3] | 14 | 73 | 11 |
| Palm kernel oil[2] | 86 | 12 | 02 |
| Palm oil[2] | 51 | 39 | 10 |
| Peanut oil[4] | 17 | 46 | 32 |
| Rice bran oil | 25 | 38 | 37 |
| Safflower oil, high oleic[5] | 06 | 75 | 14 |
| Safflower oil, linoleic[2][6] | 06 | 14 | 75 |
| Soybean oil | 15 | 24 | 58 |
| Sunflower oil[7] | 11 | 20 | 69 |
| Mustard oil | 11 | 59 | 21 |
| Dairy products | |||
| Butterfat[2] | 66 | 30 | 04 |
| Cheese, regular | 64 | 29 | 03 |
| Cheese, light | 60 | 30 | 00 |
| Ice cream, gourmet | 62 | 29 | 04 |
| Ice cream, light | 62 | 29 | 04 |
| Milk, whole | 62 | 28 | 04 |
| Milk, 2% | 62 | 30 | 00 |
| *Whipping cream[8] | 66 | 26 | 05 |
| Meats | |||
| Beef | 33 | 38 | 05 |
| Ground sirloin | 38 | 44 | 04 |
| Pork chop | 35 | 44 | 08 |
| Ham | 35 | 49 | 16 |
| Chicken breast | 29 | 34 | 21 |
| Chicken | 34 | 23 | 30 |
| Turkey breast | 30 | 20 | 30 |
| Turkey drumstick | 32 | 22 | 30 |
| Fish, orange roughy | 23 | 15 | 46 |
| Salmon | 28 | 33 | 28 |
| Hot dog, beef | 42 | 48 | 05 |
| Hot dog, turkey | 28 | 40 | 22 |
| Burger, fast food | 36 | 44 | 06 |
| Cheeseburger, fast food | 43 | 40 | 07 |
| Breaded chicken sandwich | 20 | 39 | 32 |
| Grilled chicken sandwich | 26 | 42 | 20 |
| Sausage, Polish | 37 | 46 | 11 |
| Sausage, turkey | 28 | 40 | 22 |
| Pizza, sausage | 41 | 32 | 20 |
| Pizza, cheese | 60 | 28 | 05 |
| Nuts | |||
| Almonds dry roasted | 09 | 65 | 21 |
| Cashews dry roasted | 20 | 59 | 17 |
| Macadamia dry roasted | 15 | 79 | 02 |
| Peanut dry roasted | 14 | 50 | 31 |
| Pecans dry roasted | 08 | 62 | 25 |
| Flaxseeds, ground | 08 | 23 | 65 |
| Sesame seeds | 14 | 38 | 44 |
| Soybeans | 14 | 22 | 57 |
| Sunflower seeds | 11 | 19 | 66 |
| Walnuts dry roasted | 09 | 23 | 63 |
| Sweets and baked goods | |||
| Candy, chocolate bar | 59 | 33 | 03 |
| Candy, fruit chews | 14 | 44 | 38 |
| Cookie, oatmeal raisin | 22 | 47 | 27 |
| Cookie, chocolate chip | 35 | 42 | 18 |
| Cake, yellow | 60 | 25 | 10 |
| Pastry, Danish | 50 | 31 | 14 |
| Fats added during cooking or at the table | |||
| Butter, stick | 63 | 29 | 03 |
| Butter, whipped | 62 | 29 | 04 |
| Margarine, stick | 18 | 39 | 39 |
| Margarine, tub | 16 | 33 | 49 |
| Margarine, light tub | 19 | 46 | 33 |
| Lard | 39 | 45 | 11 |
| Shortening | 25 | 45 | 26 |
| Chicken fat | 30 | 45 | 21 |
| Beef fat | 41 | 43 | 03 |
| Goose fat[9] | 33 | 55 | 11 |
| Dressing, blue cheese | 16 | 54 | 25 |
| Dressing, light Italian | 14 | 24 | 58 |
| Other | |||
| Egg yolk fat[10] | 36 | 44 | 16 |
| Avocado[11] | 16 | 71 | 13 |
| Unless else specified in boxes, then reference is:[12] | |||
| * 3% is trans fats | |||
References
- ↑ "Thrive Culinary Algae Oil". Retrieved 7 January 2019.
- ↑ 2.0 2.1 2.2 2.3 2.4 2.5 Anderson D. "Fatty acid composition of fats and oils" (PDF). Colorado Springs: University of Colorado, Department of Chemistry. Retrieved April 8, 2017.
- ↑ "NDL/FNIC Food Composition Database Home Page". United States Department of Agriculture, Agricultural Research Service. Retrieved May 21, 2013.
- ↑ "Basic Report: 04042, Oil, peanut, salad or cooking". USDA. Retrieved 16 January 2015.
- ↑ "Oil, vegetable safflower, oleic". nutritiondata.com. Condé Nast. Retrieved 10 April 2017.
- ↑ "Oil, vegetable safflower, linoleic". nutritiondata.com. Condé Nast. Retrieved 10 April 2017.
- ↑ "Oil, vegetable, sunflower". nutritiondata.com. Condé Nast. Retrieved 27 September 2010.
- ↑ USDA Basic Report Cream, fluid, heavy whipping
- ↑ "Nutrition And Health". The Goose Fat Information Service.
- ↑ "Egg, yolk, raw, fresh". nutritiondata.com. Condé Nast. Retrieved 24 August 2009.
- ↑ "09038, Avocados, raw, California". National Nutrient Database for Standard Reference, Release 26. United States Department of Agriculture, Agricultural Research Service. Retrieved 14 August 2014.
- ↑ "Feinberg School > Nutrition > Nutrition Fact Sheet: Lipids". Northwestern University. Archived from the original on 2011-07-20.
