Difference between revisions of "Template:Asanas"
blackwiki>Chiswick Chap (that's seated) |
blackwiki>Chiswick Chap (standing groups) |
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| Line 96: | Line 96: | ||
* [[Krauñcāsana|Krounchasana (heron)]] | * [[Krauñcāsana|Krounchasana (heron)]] | ||
* [[Kurmasana|Kurmasana (tortoise)]] | * [[Kurmasana|Kurmasana (tortoise)]] | ||
| + | * [[Mālāsana|Malasana (garland)]] | ||
* [[Mandukasana|Mandukasana (<!--a different -->frog)]] | * [[Mandukasana|Mandukasana (<!--a different -->frog)]] | ||
* [[Mulabandhasana|Mulabandhasana (root lock)]] | * [[Mulabandhasana|Mulabandhasana (root lock)]] | ||
| Line 107: | Line 108: | ||
| group6 = [[Standing asanas|Standing]] | | group6 = [[Standing asanas|Standing]] | ||
| list6 = | | list6 = | ||
| − | + | {{Navbox|subgroup | |
| − | + | | group1 = Both legs | |
| − | + | | list1 = | |
| − | |||
| − | |||
* [[Parīghāsana|Parighasana (gate)]] | * [[Parīghāsana|Parighasana (gate)]] | ||
* [[Pārśvottānāsana|Parsvottanasana (intense side stretch)]] | * [[Pārśvottānāsana|Parsvottanasana (intense side stretch)]] | ||
| Line 119: | Line 118: | ||
* [[Utkatasana|Utkatasana (powerful)]] | * [[Utkatasana|Utkatasana (powerful)]] | ||
* [[Uttanasana|Uttanasana (standing forward bend)]] | * [[Uttanasana|Uttanasana (standing forward bend)]] | ||
| − | |||
* [[Utthita Parsvakonasana|Utthita Parsvakonasana (sideways)]] | * [[Utthita Parsvakonasana|Utthita Parsvakonasana (sideways)]] | ||
* [[Virabhadrasana|Virabhadrasana (warrior)]] | * [[Virabhadrasana|Virabhadrasana (warrior)]] | ||
| + | |||
| + | | group1 = One leg | ||
| + | | list1 = | ||
| + | * [[Ardha chandrasana|Ardha Chandrasana (half moon)]] | ||
| + | * [[Durvasasana|Durvasasana (the sage Durvasa)]] | ||
| + | * [[Garudasana|Garudasana (eagle)]] | ||
| + | * [[Natarajasana|Natarajasana (lord of the dance)]] | ||
| + | * [[Utthita Pādāṅguṣṭhāsana|Utthita Padangusthasana (standing big toe hold)]] | ||
* [[Vriksasana|Vrksasana (tree)]] | * [[Vriksasana|Vrksasana (tree)]] | ||
Revision as of 02:03, 6 December 2019
{{Navbox
| name = Asanas
| title = Asanas
| image =
|bodyclass = hlist
|listclass = hlist
| state = autocollapse
|above = Asana • Kriya • Mudra • Drishti • Pranayama • Surya Namaskar • Vinyasa • Yoga as exercise • Yoga as therapy • Hatha yoga • Yoga
| group1 = Backbends | list1 =
- Anjaneyasana (crescent moon)
- Bidalasana (cat)
- Bhujangasana (cobra)
- Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
- Viparita Dandasana (inverted staff)
- Kapotasana (pigeon)
- Eka Pada Rajakapotasana (king pigeon)
- Urdhva Mukha Svanasana (upward dog)
- Ushtrasana (camel)
| group2 = Arm
Balancing
| list2 =
- Ashtavakrasana (8-angled)
- Bakasana (crane) or Kakasana (crow)
- Bhujapidasana (arm pressure)
- Koundinyasana (the sage Kaundinya)
- Garbha Pindasana (embryo in womb)
- Kukkutasana (cockerel)
- Lolasana (pendant)
- Mayurasana (peacock)
- Tittibhasana (firefly)
- Tulasana (raised lotus)
- Vasishtasana (side plank)
| group3 = Inverted | list3 =
- Adho Mukha Svanasana (downward dog)
- Adho Mukha Vrkshasana (handstand)
- Halasana (plough)
- Sarvangasana (shoulderstand)
- Setu Bandha Sarvangasana (bridge)
- Shirshasana (headstand)
- Viparita Karani (legs up the wall)
- Vrischikasana (scorpion)
| group4 = Reclining | list4 =
- Anantasana (Vishnu's couch)
- Ashtanga Namaskara (eight-limbed)
- Bhairavasana (formidable)
- Bhekasana (frog)
- Chaturanga Dandasana (low plank)
- Dhanurasana (bow)
- Jathara Parivartanasana (belly twist)
- Makarasana (crocodile)
- Matsyasana (fish)
- Pavanamuktasana (wind-relieving)
- Shalabhasana (locust)
- Shavasana (corpse)
- Supta Padangushthasana (reclining hand to toe)
- Yoganidrasana (yogic sleep)
| group5 = Sitting | list5 =
| group6 = Standing | list6 =
| One leg | |||||||
|---|---|---|---|---|---|---|---|
| Schools |
|
Initial visibility: currently defaults to autocollapse
To set this template's initial visibility, the |state= parameter may be used:
|state=collapsed:{{Asanas|state=collapsed}}to show the template collapsed, i.e., hidden apart from its title bar|state=expanded:{{Asanas|state=expanded}}to show the template expanded, i.e., fully visible|state=autocollapse:{{Asanas|state=autocollapse}}
If the |state= parameter in the template on this page is not set, the template's initial visibility is taken from the |default= parameter in the Collapsible option template. For the template on this page, that currently evaluates to autocollapse.