Template:Fat composition in different foods (table)
Revision as of 21:58, 15 August 2014 by imported>Ere24 (Added avocado to list of food sources plus USDA reference)
| Food | Saturated | Mono- unsaturated |
Poly- unsaturated | ||||
|---|---|---|---|---|---|---|---|
| As weight percent (%) of total fat | |||||||
| Cooking oils | |||||||
| Canola oil | 8 | 64 | 28 | ||||
| Corn oil | 13 | 24 | 59 | ||||
| Olive oil | 7 | 78 | 15 | ||||
| Sunflower oil[1] | 11 | 78 | 11 | ||||
| Soybean oil | 15 | 24 | 58 | ||||
| Peanut oil | 11 | 71 | 18 | ||||
| Rice bran oil | 25 | 38 | 37 | ||||
| Coconut oil | 86 | 13 | 1 | ||||
| Dairy products | |||||||
| Cheese, regular | 64 | 29 | 3 | ||||
| Cheese, light | 60 | 30 | 0 | ||||
| Milk, whole | 62 | 28 | 4 | ||||
| Milk, 2% | 62 | 30 | 0 | ||||
| Ice cream, gourmet | 62 | 29 | 4 | ||||
| Ice cream, light | 62 | 29 | 4 | ||||
| Meats | |||||||
| Beef | 33 | 38 | 5 | ||||
| Ground sirloin | 38 | 44 | 4 | ||||
| Pork chop | 35 | 44 | 8 | ||||
| Ham | 35 | 49 | 16 | ||||
| Chicken breast | 29 | 34 | 21 | ||||
| Chicken | 34 | 23 | 30 | ||||
| Turkey breast | 30 | 20 | 30 | ||||
| Turkey drumstick | 32 | 22 | 30 | ||||
| Fish, orange roughy | 23 | 15 | 46 | ||||
| Salmon | 28 | 33 | 28 | ||||
| Hot dog, beef | 42 | 48 | 5 | ||||
| Hot dog, turkey | 28 | 40 | 22 | ||||
| Burger, fast food | 36 | 44 | 6 | ||||
| Cheeseburger, fast food | 43 | 40 | 7 | ||||
| Breaded chicken sandwich | 20 | 39 | 32 | ||||
| Grilled chicken sandwich | 26 | 42 | 20 | ||||
| Sausage, Polish | 37 | 46 | 11 | ||||
| Sausage, turkey | 28 | 40 | 22 | ||||
| Pizza, sausage | 41 | 32 | 20 | ||||
| Pizza, cheese | 60 | 28 | 5 | ||||
| Nuts | |||||||
| Almonds dry roasted | 9 | 65 | 21 | ||||
| Cashews dry roasted | 20 | 59 | 17 | ||||
| Macadamia dry roasted | 15 | 79 | 2 | ||||
| Peanut dry roasted | 14 | 50 | 31 | ||||
| Pecans dry roasted | 8 | 62 | 25 | ||||
| Flaxseeds, ground | 8 | 23 | 65 | ||||
| Sesame seeds | 14 | 38 | 44 | ||||
| Soybeans | 14 | 22 | 57 | ||||
| Sunflower seeds | 11 | 19 | 66 | ||||
| Walnuts dry roasted | 9 | 23 | 63 | ||||
| Sweets and baked goods | |||||||
| Candy, chocolate bar | 59 | 33 | 3 | ||||
| Candy, fruit chews | 14 | 44 | 38 | ||||
| Cookie, oatmeal raisin | 22 | 47 | 27 | ||||
| Cookie, chocolate chip | 35 | 42 | 18 | ||||
| Cake, yellow | 60 | 25 | 10 | ||||
| Pastry, Danish | 50 | 31 | 14 | ||||
| Fats added during cooking or at the table | |||||||
| Butter, stick | 63 | 29 | 3 | ||||
| Butter, whipped | 62 | 29 | 4 | ||||
| Margarine, stick | 18 | 39 | 39 | ||||
| Margarine, tub | 16 | 33 | 49 | ||||
| Margarine, light tub | 19 | 46 | 33 | ||||
| Lard | 39 | 45 | 11 | ||||
| Shortening | 25 | 45 | 26 | ||||
| Chicken fat | 30 | 45 | 21 | ||||
| Beef fat | 41 | 43 | 3 | ||||
| Dressing, blue cheese | 16 | 54 | 25 | ||||
| Dressing, light Italian | 14 | 24 | 58 | ||||
| Other | |||||||
| Egg yolk fat[2] | 36 | 44 | 16 | Avocado [3] | 1.45 | 6.65 | 1.24 |
| Unless else specified in boxes, then reference is:[4] | |||||||
References
- ↑ nutritiondata.com → Oil, vegetable, sunflower Retrieved on September 27, 2010
- ↑ nutritiondata.com → Egg, yolk, raw, fresh Retrieved on August 24, 2009
- ↑ "09038, Avocados, raw, California". National Nutrient Database for Standard Reference, Release 26. United States Department of Agriculture, Agricultural Research Service. Retrieved 14 August 2014.
- ↑ "Feinberg School > Nutrition > Nutrition Fact Sheet: Lipids". Northwestern University. Archived from the original on 2011-07-20.
