Template:Asanas
{{Navbox
| name = Asanas
| title = Asanas
| image =
|bodyclass = hlist
|listclass = hlist
| state = autocollapse
|above = Asana • Kriya • Mudra • Drishti • Pranayama • Surya Namaskar • Vinyasa • Yoga as exercise • Yoga as therapy • Hatha yoga • Yoga
| group1 = Backbends | list1 =
- Anjaneyasana (crescent moon)
- Bidalasana (cat)
- Bhujangasana (cobra)
- Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
- Viparita Dandasana (inverted staff)
- Kapotasana (pigeon)
- Eka Pada Rajakapotasana (king pigeon)
- Urdhva Mukha Svanasana (upward dog)
- Ushtrasana (camel)
| group2 = Arm
Balancing
| list2 =
- Ashtavakrasana (8-angled)
- Bakasana (crane) or Kakasana (crow)
- Bhujapidasana (arm pressure)
- Koundinyasana (the sage Kaundinya)
- Garbha Pindasana (embryo in womb)
- Kukkutasana (cockerel)
- Lolasana (pendant)
- Mayurasana (peacock)
- Tittibhasana (firefly)
- Tulasana (raised lotus)
- Vasishtasana (side plank)
| group3 = Inverted | list3 =
- Adho Mukha Svanasana (downward dog)
- Adho Mukha Vrkshasana (handstand)
- Halasana (plough)
- Sarvangasana (shoulderstand)
- Setu Bandha Sarvangasana (bridge)
- Shirshasana (headstand)
- Viparita Karani (legs up the wall)
- Vrischikasana (scorpion)
| group4 = Reclining | list4 =
- Anantasana (Vishnu's couch)
- Ashtanga Namaskara (eight-limbed)
- Bhairavasana (formidable)
- Bhekasana (frog)
- Chaturanga Dandasana (low plank)
- Dhanurasana (bow)
- Jathara Parivartanasana (belly twist)
- Makarasana (crocodile)
- Matsyasana (fish)
- Pavanamuktasana (wind-relieving)
- Shalabhasana (locust)
- Shavasana (corpse)
- Supta Padangushthasana (reclining hand to toe)
- Yoganidrasana (yogic sleep)
| group5 = Sitting | list5 =
| group6 = Standing | list6 =
| One leg | |||||||
|---|---|---|---|---|---|---|---|
| Schools |
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Initial visibility: currently defaults to autocollapse
To set this template's initial visibility, the |state= parameter may be used:
|state=collapsed:{{Asanas|state=collapsed}}to show the template collapsed, i.e., hidden apart from its title bar|state=expanded:{{Asanas|state=expanded}}to show the template expanded, i.e., fully visible|state=autocollapse:{{Asanas|state=autocollapse}}
If the |state= parameter in the template on this page is not set, the template's initial visibility is taken from the |default= parameter in the Collapsible option template. For the template on this page, that currently evaluates to autocollapse.