Revision as of 13:32, 24 May 2017 by imported>Frietjes
Fat composition in different foods
Food
Saturated
Mono- unsaturated
Poly- unsaturated
As weight percent (%) of total fat
Cooking oils
Algal oil [1]
04
92
04
Canola [2]
08
64
28
Coconut oil
87
13
00
Corn oil
13
24
59
Cottonseed oil [2]
27
19
54
Olive oil [3]
14
73
11
Palm kernel oil [2]
86
12
02
Palm oil [2]
51
39
10
Peanut oil [4]
17
46
32
Rice bran oil
25
38
37
Safflower oil, high oleic [5]
06
75
14
Safflower oil, linoleic [2] [6]
06
14
75
Soybean oil
15
24
58
Sunflower oil [7]
11
20
69
Mustard oil
11
59
21
Dairy products
Butterfat [2]
66
30
04
Cheese , regular
64
29
03
Cheese, light
60
30
00
Ice cream, gourmet
62
29
04
Ice cream, light
62
29
04
Milk , whole
62
28
04
Milk, 2%
62
30
00
*Whipping cream [8]
66
26
05
Meats
Beef
33
38
05
Ground sirloin
38
44
04
Pork chop
35
44
08
Ham
35
49
16
Chicken breast
29
34
21
Chicken
34
23
30
Turkey breast
30
20
30
Turkey drumstick
32
22
30
Fish, orange roughy
23
15
46
Salmon
28
33
28
Hot dog, beef
42
48
05
Hot dog, turkey
28
40
22
Burger, fast food
36
44
06
Cheeseburger, fast food
43
40
07
Breaded chicken sandwich
20
39
32
Grilled chicken sandwich
26
42
20
Sausage, Polish
37
46
11
Sausage, turkey
28
40
22
Pizza, sausage
41
32
20
Pizza, cheese
60
28
05
Nuts
Almonds dry roasted
09
65
21
Cashews dry roasted
20
59
17
Macadamia dry roasted
15
79
02
Peanut dry roasted
14
50
31
Pecans dry roasted
08
62
25
Flaxseeds , ground
08
23
65
Sesame seeds
14
38
44
Soybeans
14
22
57
Sunflower seeds
11
19
66
Walnuts dry roasted
09
23
63
Sweets and baked goods
Candy, chocolate bar
59
33
03
Candy, fruit chews
14
44
38
Cookie, oatmeal raisin
22
47
27
Cookie, chocolate chip
35
42
18
Cake, yellow
60
25
10
Pastry, Danish
50
31
14
Fats added during cooking or at the table
Butter , stick
63
29
03
Butter, whipped
62
29
04
Margarine , stick
18
39
39
Margarine, tub
16
33
49
Margarine, light tub
19
46
33
Lard
39
45
11
Shortening
25
45
26
Chicken fat
30
45
21
Beef fat
41
43
03
Goose fat[9]
33
55
11
Dressing, blue cheese
16
54
25
Dressing, light Italian
14
24
58
Other
Egg yolk fat[10]
36
44
16
Avocado [11]
16
71
13
Unless else specified in boxes, then reference is: [12]
* 3% is trans fats
References
These references will appear in the article, but this list appears only on this page.
↑ "Thrive Culinary Algae Oil" . Retrieved 7 January 2019 .
↑ 2.0 2.1 2.2 2.3 2.4 2.5 Anderson D. "Fatty acid composition of fats and oils" (PDF) . Colorado Springs: University of Colorado, Department of Chemistry. Retrieved April 8, 2017 .
↑ "NDL/FNIC Food Composition Database Home Page" . United States Department of Agriculture, Agricultural Research Service. Retrieved May 21, 2013 .
↑ "Basic Report: 04042, Oil, peanut, salad or cooking" . USDA. Retrieved 16 January 2015 .
↑ "Oil, vegetable safflower, oleic" . nutritiondata.com . Condé Nast. Retrieved 10 April 2017 .
↑ "Oil, vegetable safflower, linoleic" . nutritiondata.com . Condé Nast. Retrieved 10 April 2017 .
↑ "Oil, vegetable, sunflower" . nutritiondata.com . Condé Nast. Retrieved 27 September 2010 .
↑ USDA Basic Report Cream, fluid, heavy whipping
↑ "Nutrition And Health" . The Goose Fat Information Service .
↑ "Egg, yolk, raw, fresh" . nutritiondata.com . Condé Nast. Retrieved 24 August 2009 .
↑ "09038, Avocados, raw, California" . National Nutrient Database for Standard Reference, Release 26 . United States Department of Agriculture, Agricultural Research Service. Retrieved 14 August 2014 .
↑ "Feinberg School > Nutrition > Nutrition Fact Sheet: Lipids" . Northwestern University. Archived from the original on 2011-07-20.